By doing the right exercise and training (in combination with other important lifestyle habits like proper diet), a person can have the opportunity to enhance his/her health. One of the benefits of exercise is strengthening the heart, giving the person the highest chance of avoiding heart disease.
Maintaining the heart
The heart is a muscle and, like other muscles in the body, needs to be worked out so that it can maintain optimal performance. An efficient heart pumps more blood in a single beat, so it can beat more slowly, and maintain good blood pressure rate. By doing regular cardiovascular exercises, a person trains his/her heart to become more efficient.
Better oxygen circulation and absorption
Exercise also allows the body’s tissues to absorb oxygen better. This lets the heart work better when under stress, and prevents one from being winded when performing high-intensity activity.
Ample physical activity also improves a person’s blood flow. First off, it burns fat that could clog arteries. Evidence also suggests that exercise facilitates the creation of connections between small blood vessels around the heart, allowing the blood to travel in multiple routes.
Exercise also increases HDL levels in the blood. HDL, or high-density lipoprotein, is also known as “good cholesterol”, but it’s not actually cholesterol. Rather, it’s a protein that carries cholesterol away from the heart.
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